速報APP / 生活品味 / Health Motivator

Health Motivator

價格:免費

更新日期:2019-04-20

檔案大小:16M

目前版本:2.0.0

版本需求:Android 5.0 以上版本

官方網站:http://www.bepaw.com

Email:jerome@bepaw.com

聯絡地址:隱私權政策

Health Motivator(圖1)-速報App

You must behaving healthy for 100 days. You start with 100 points. You lose 3 points for bad eating, 2 for not meditating or sleeping, 1 for not doing some sport. You manage eveything yourself, the app only reminds you to track your results.

1- Mentally set a reward and fail condition.

2- Each day tap on eating / meditation / sport if you were healthy.

3- (optional) set a daily reminder so you don't miss a day, because the app automatically fail any miss day.

Health Motivator(圖2)-速報App

A suggested way of doing the challenge:

* If you keep your score is still 0, you got your reward.

* If you score reach 0 you lose, then you must do your IRL fail condition.

* If you don't meditate (headspace is great ;)), you could consider sleeping like meditation (8 hours good sleep == you have been healthy to meditation)

Feel free to let me know any different variation of the challenge you want to track.

jerome@bepaw.com - Jerome